Upon booking your first appointment, an email will be automatically sent to you with the appropriate paperwork for you to complete. We highly encourage that you complete paperwork electronically before your first appointment so the focus can be on the therapy, rather than administration.

At MindfulNest therapy, your first mental health appointment is designed to be a comfortable and informative experience, ensuring you and your child feel safe and supported every step of the way. You will meet with Rosie, who will start by introducing themselves and explaining the structure of the session. This initial meeting typically lasts about 55 minutes. In order to support your child to feel comfortable and engaged, there will be a big focus on engagement and building rapport. Depending on the age of the child and situation, discussion might occur regarding your child's mental health history, any current issues or concerns, and your goals for therapy. Rosie may ask various questions to better understand your situation. This information is crucial for creating a tailored treatment plan that best addresses your child's needs. It's also a great opportunity for you to ask any questions you might have about the process, your therapist's approach, or anything else on your mind. The goal is to establish a trusting relationship and a comfortable environment where you feel safe sharing your thoughts and feelings. Rest assured, all information shared during your appointment is confidential, adhering to strict privacy guidelines. By the end of your first session, you'll have a clearer understanding of the therapeutic process, and together, you'll set the stage for your ongoing mental health journey with MindfulNest. If you have any further questions or wish to schedule your first appointment, please don't hesitate to contact us. We are here to support you every step of the way.